I love Lion’s Breath, and not just on the yoga mat. I’ve learned to use it as a tool for shifting energy whenever it builds–in the car, after a confrontation (I try to avoid these in general, but life has its ways), and when my thoughts interfere with my confidence.

Lions2 from Yogini Es on Vimeo.

  1. Kara-Leah Grant
    May 18, 2013 at 9:25 am

    Love it Seka – simple & powerful technique and you share it so beautifully. Great video!

    1. Seka
      May 19, 2013 at 4:04 pm

      Thanks! It was a great day when I realized, “Hey–I can do this anytime! Not just on the mat.” That’s why I often cruise down the highway, radio blasting, in fierce lion’s, releasing stuck energy.


Leave a reply

Your email address will not be published. Required fields are marked *